Changing your mind about food cravings
By Betty Murray If you think you’re a food addict you’re not alone. In fact, the human brain is wired to crave high-calorie foods. Food cravings are what remain from our hunter-gatherer ancestry, when...
View ArticleDon’t wreck your diet by snacking. 10 snack foods under 50 calories
By Betty Murray Snacking is the dieter’s worst enemy. When eating small amounts of food throughout the day, it can be difficult to track just how many calories you consume. Believe it or not, it is...
View ArticleWhat to Eat for Breakfast to Lose Weight
By Betty Murray Healthy eating is important all day long, but breakfast truly is the most important meal of the day. Just like your car needs fuel to get you where you want to go, your body needs fuel...
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